Welcome To AHRB Members Home
This is your central hub for content.
If you want to recover fast, please watch all of the videos and action them.
If you need to contact Sam, send an email to support (at) healanalfissure.com
Welcome Into A.H.R.B. Program
About Sam Summers
A.H.R.B. Bonuses
Welcome To The Members Area
About Sam
A.H.R.B. Bonuses
To download the bonuses: right click on the images and choose ‘save as’
Module 1 – All About Fissures
Episode 1: Time To Heal (Varies Between Individuals)
How long you take to heal depends on several factors. In this training we’ll cover different factors that contribute to your healing.
Episode 2: Differences Between Hemorrhoids & Fissures
Some people suffer with both a hemorrhoid and a fissure. In this training I’ll summarize how to reduce hemorrhoid pain.
Episode 3: Common Causes Of A Fissure & How To Prevent It Getting Worse
Identifying why you got your fissure is key if you want to stop it recurring or getting worse. In this training I’ll go over the common causes.
Module 2 – Pain Management
Episode 1 – Basic Painkillers
In this training I’ll show what medication is safe to use and which pain killers you must avoid.
Episode 2 – Soothing The Burn
The pain always shoots up immediately after a bowel movement. In this training I’ll show you how to calm the itching and the burn.
Episode 3 – Thorough Cleaning
When you’re in pain it can be difficult to thoroughly clean after a bowel movement. In this training I’ll show you how to achieve this.
Module 3 – Understanding How Diet Influences Your Recovery
Episode 1 – Soft Foods
Your first priority on the path to recovery is to consume soft foods. In this training I’ll show you how to get softer stools.
Episode 2 – Boost Your Immune System
A strong immune system is the key to fighting off disease. In this training I’ll show you how to fight infections with a powerful supplement.
Episode 3 – Getting Fiber
A lack of fiber, which leads to constipation, is probably the reason why you got your fissure. Here I’ll show you how to consume fiber easily.
Module 4 – Natural Healing Through Exercise
Episode 1 – Regular Exercise
Sitting on the couch or at a desk likely contributed to your fissure. In this training I’ll show you how just 10 minutes daily is enough.
Episode 2 – Weight Training
If you’re a regular in the gym then you could be harming your recovery without realizing! I’ll show you the right way to use weights.
Episode 3 – Massage
In this training I’ll show you to get the right type of massage to stimulate blood flow and reduce your pain.
Module 5 – Meditation, Stress & Positivity
Episode 1 – Dealing With Toxicity
In this episode I get brutally honest with you. Did you know your brain interprets conflict and negative emotion as a disease?
Episode 2 – Why You’re Stuck
When your inner chakras (body energies) are out of alignment, your body will struggle to heal. This is how you get back into balance.
Episode 3 – Coping With Stress
Your environment is likely flooding your body with hormones that are delaying your healing. Understanding how to manage it all is key.
Module 6 – Coping With Real Life & Healing Your Fissure
Episode 1 – When Life Gets In The Way
You’re away from home, either at work or with friends, and you need to use a public restroom. How do you manage? Here’s how.
Episode 2 – The Healing Process, Part 1
You’re managing the pain, you’ve fixed your mindset and the foundations are laid. Here’s how to initiate the healing process.
Episode 3 – The Healing Process, Part 2
When your anal passage is compromised, you need to restore elasticity to achieve normal bowel movements. This is how you start.
Bonus – How To Use Meditation The Right Way To Encourage Healing (Module 5 Extension)
Bonus 1 – Medicine Buddha Mantra
Bonus 2 – Tina Turner: Peace Mantra
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